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PERFECT START – Day 18

So How Did You Do on Your First Day Back?

Keep Up the Great Job and Before You Know It
You’ll Be Feeling Like a Kid Again!
You Only Have 4 More Days!

RAW FRUITS, VEGGIES AND FRESH JUICING ONLY FOR THE NEXT 4 DAYS!!!

Here is your reminder list for today:

Note – the next 3 reminders will be very similar, but please read them because repetition is the key to staying on track!

Pay close attention to the amount of olive oil – it increases over today and tomorrow!

1.  Upon rising, drink at least 8 oz water to clear your system, then drink 3 tablespoons olive oil in 8 oz apple juice (preferably organic).  Drink 1-2 quarts of apple juice throughout the day!

2.  LiverClear Tea – drink 3 to 4 cups daily. 

3.  H2Clear – 6 capsules 3 times daily (hint: drink 1 cup LiverClear Tea after each serving).

4.  AlliPRO – 2 capsules 3 times daily (hint: take with  H2Clear).

5.  Continue Activator with your evening meal, and with lunch (if this helps). 

6.  How much are you drinking?  Water, LiverClear Tea, and Apple Juice! DRINK, DRINK, DRINK… YOUR BODY WILL THANK YOU!!!!!

7.  Exercise … light yoga or a brisk walk are GREAT!

8.  Eat right – from now ‘til the end of the cleanse eat only raw fruits, veggies and fresh juicing.  It is very important to minimize or (preferably) eliminate your protein intake during this time.  This gives your liver a break while it is being cleared of toxins and healed.

9.  Prepare Liver Tea - Suggestion: mix 4 tablespoons of LiverClear Tea in 40 oz water and let it soak over night.  Simmer this for 20 minutes in the morning, then strain and drink throughout the day.

10.  REST!!  You may feel exceptionally tired during this last week.  Just ease your way through it and your body will thank you!

You’re Nearly Done!