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       Cleanse

The 21 Day Perfect Start Program
Cleansing and Flushing

Dietary Recommendations:

Throughout this 21 day cleanse, you want to stay away from fast food, over-cooked and boxed or pre-cooked food. If you have a catastrophic illness, you would want to only eat raw fruits and vegetables for your solid foods, adding vegetable juicing to the mix.
(See special instructions below for days 1-5 and 17-21.)

Days 1- 5 Diet and Days 17-21 Diet

The best recommendation:

• Raw fruits and vegetables throughout the day. Veggie juice or fruit juicing would be great. Drink plenty of water throughout the entire cleanse.

Day 1
Start with one capsule of Colon Activator during, or just after, dinner. This formula works best when taken with food.

Take one capsule of Detoxal 21 three times today.

Day 2
In AM you should notice an increase in the amount of your stool. If not, you should increase your dosage of Activator to 2 capsules that night. Continue increasing your dosage every evening until you are having 2-3 bowel movements daily.

Take one capsule of Detoxal 21 three times today.

Days 3-5
Continue increasing your dosage of Activator every evening until you are having 2-3 bowel movements daily. Do not start Colon Detox until you have reached this goal of 2-3 bowel movements daily.

Take two capsules of Detoxal 21 three times daily.

Days 6-15
Begin Colon Detox. The standard dosage is 1 level scoop (equivalent to 1 heaping tablespoon) with 6 oz. of diluted juice (mix with hand held blender) 3 times daily. (Note: Although the Detox is black in color, it has almost no taste).

If you are using the capsules, the dosage is 9 capsules 3 times daily with 8 oz. of liquid. You should take one or two eN-zyme capsules with each 9 capsule dosage of Detox to ensure complete availability.

For best results: Take one scoop in AM before breakfast, one scoop at lunch or supper, and one scoop at bedtime.

Make sure you are continuing to take Colon Activator nightly. If you start to feel like you’re not having enough BM’s, increase your Activator that night by 2.

For best results: Drink 2-4 quarts of water daily (NO soda pop, NO kool-ade or any liquid other than pure, clean water) while following the 21 Day Perfect Start Program.

Detoxal 21- take 2 capsules three times each day.

Day 16
Take a day off…. Eat whatever you want to. BUT continue Colon Activator that evening. Detoxal 21 - take 2 capsules three times today.

Days 17-21
Liver/Gallbladder Cleansing is very important. Remember that you need to follow the entire program for days 1-16 to get to this point, with no skipping. On day 17, you want to start rebuilding the beneficial bacterial growth in your intestinal tract.

Day 17
On awakening, drink 8 oz. of water, followed by 8 oz. of apple juice with 1 Tbs. of olive oil added. Drink a cup of LiverClear tea (Let the tea soak over night, then sift out the herbs with a tea strainer. Bring the liquid to a simmer – then enjoy. It is good with honey added as a sweetener. Drink 3-4 cups of the tea daily throughout the cleanse.

Drink 1-2 quarts of apple juice throughout the day. 100% organic apple juice is preferable.

Take 6 H2Clear capsules 3 times daily (18 total per day) from now through day 21. 

Take 2 AlliPRO capsules 3 times daily from now through day 21.
Continue to take Activator in the evening.

Day 18
Repeat the above EXCEPT add 3 Tbs of olive oil to your 8 oz. glass of apple juice on awakening.

Days 19-21
Repeat the above EXCEPT add 5 Tbs of olive oil to your 8 oz. glass of apple juice on awakening.

The goal of the olive oil in apple juice is to get your liver to “dump.” You will know this has happened when you see “gravel” or a large amount of fatty, green/brown, pea-sized floating objects (stones) in the toilet. Not everyone sees stones, but you will know that the dumping has occurred when your bowel movements become lighter in color.

Congratulations! You have finished the 21 day road to a Healthier You!

Maintenance
When you have finished with the 21 Day Perfect Start Program, you should only have to repeat this two-four times per year. If you complete this entire program by the book - NO SUBSTITUTES - you will be able to maximally benefit from the Power Maintain program for the coming months.

One note – you will still have some AlliPRO capsules left from the supply that came with the 21 Day Perfect Start Program package. Take 2 of these daily until they are gone. Doing so will further help to repopulate your intestines with beneficial bacteria.