Sauerkraut
Salad
Sauerkraut is cabbage that has been grated and allowed to ferment. A
traditional German dish, it is full of enzymes and beneficial bacteria,
and wonderful for the digestion.
- 200 g
/ 6oz lettuce leaves, torn
- 200 g
/ 6oz spinach leaves, torn
- 1
avocado, diced
- 3
tomatoes, diced
- 250 g
/ 8 oz sauerkraut
- 30 g
/ 1 oz dulse, rinsed
- 30 g
/ 1 oz alfalfa sprouts
- 1 tsp
kelp
- 1
tbsp nutritional yeast flakes
- a
dash of Braggs Liquid Amino's
- a
dash of sesame oil
Toss
all ingredients together. Serves two. |
